In this first class, we will cover some of the core poses at a slower speed so you can find your foundations and focus on exploring how your body responds. You'll finish feeling beautifully stretched out and full of fresh breath and energy. Take this flow at least twice - or as many times as you ...

In this second class, we will revisit the core poses from video 1 at a slightly faster pace, as well as introducing some new ones to try, including our sun salutations. You'll finish feeling beautifully stretched out, full of fresh breath and invigorated. Take this flow at least twice - or as man...

In this third class, we will revisit poses from videos 1 and 2 at a slightly faster pace, as well as introducing the fundamentals of a vinyasa flow class - such as stepping through to the top of the mat and really linking breath with movement. You'll finish feeling beautifully stretched out, full...

In this fourth class, we will revisit poses from the previous videos at a slightly faster pace, as well as introducing some of the core transitions (moving fluidly between two poses) that will make your practice feel like a moving meditation. You'll finish feeling beautifully stretched out, full ...

In this fifth class, we introduce some balancing poses to help focus the mind, correct your posture and bring balance into your life. You'll finish feeling beautifully stretched out, full of fresh breath and calm. Take this flow at least twice - or as many times as you need - to be familiar with ...

In this sixth class, we introduce strength work to help strengthen your practice and body. You'll finish feeling invigorated, full of fresh breath and gratitude. Take this flow at least twice - or as many times as you need - to be familiar with the poses introduced and comfortable with the pace; ...

In this seventh class, we weave together everything we have learned: core poses, breath, flowing smoothly, transitions, balance, and strength. You'll finish feeling grateful and proud of what your body can achieve, full of fresh breath, invigorated and - importantly - confident. Take this flow at...