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Beginner course 06 - Strength
Beginners Course • 49m
In this sixth class, we introduce strength work to help strengthen your practice and body. You'll finish feeling invigorated, full of fresh breath and gratitude. Take this flow at least twice - or as many times as you need - to be familiar with the poses introduced and comfortable with the pace; that way you will find a more fluid practice that releases tension in the mind as well as the body and be confident to move safely onto the next flow.
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Beginner course 07 - Bringing it all ...
In this seventh class, we weave together everything we have learned: core poses, breath, flowing smoothly, transitions, balance, and strength. You'll finish feeling grateful and proud of what your body can achieve, full of fresh breath, invigorated and - importantly - confident. Take this flow at...
