Learn the most common places to direct your gaze, finding focus and tuning out of external distractions.
Similar to mudras, bandhas are energy locks in the body. Learn what parts of the body to engage to seal in energy, restore balance in our body and to find stability in specific yoga poses.
Mudras are gestures or shapes we make with our hands to lock energy into the body and to give us a point of physical focus when meditating. There are nearly 100! But here you will learn the most common.