Watch this video and more on Renew Yoga
Break down the details of flowing with your breath to find a tool that keeps your present in your practice and your body.
A sigh seems simple, but often we are too shy to really get into the cleansing breath! Learn how to be brave with the sighing breath and clear stale energy from the body on the way.
Learn how to practice this calming breath that soothes the nervous system and helps to connect us with our truest inner nature.
Learn how to flutter the lips to let go of tension, anticipation, frustration and any self-consciousness.