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Counting each breath may seem simple, but this video shows you how to use it as a tool to drop out of your critical thinking mind and into the physical body. This is the pranayama that every beginner should get to know well.
Break down the details of flowing with your breath to find a tool that keeps your present in your practice and your body.
A sigh seems simple, but often we are too shy to really get into the cleansing breath! Learn how to be brave with the sighing breath and clear stale energy from the body on the way.
Learn how to practice this calming breath that soothes the nervous system and helps to connect us with our truest inner nature.