Learn how to practice this calming breath that soothes the nervous system and helps to connect us with our truest inner nature.
Learn how to flutter the lips to let go of tension, anticipation, frustration and any self-consciousness.
Break down the many layers of om to find a sound that resonates with every cell of your body: clearing the stale energy and replacing it with all the good stuff!
Learn how to use alternate nostril breathing to settle the mind and emotions while helping you to remain present in the physical body.
