Live stream preview
Lip flutter - Pranayama
Pranayama • 1m 38s
Learn how to flutter the lips to let go of tension, anticipation, frustration and any self-consciousness.
Up Next in Pranayama
-
Om - Pranayama
Break down the many layers of om to find a sound that resonates with every cell of your body: clearing the stale energy and replacing it with all the good stuff!
-
Alternate nostril breathing - Pranayama
Learn how to use alternate nostril breathing to settle the mind and emotions while helping you to remain present in the physical body.
-
Lions breath - pranayama
Learn how to use the invigorating and liberating lion's breath to draw up stale energy from deep within you and to let it go.