Watch this video and more on Renew Yoga
A sigh seems simple, but often we are too shy to really get into the cleansing breath! Learn how to be brave with the sighing breath and clear stale energy from the body on the way.
Learn how to practice this calming breath that soothes the nervous system and helps to connect us with our truest inner nature.
Learn how to flutter the lips to let go of tension, anticipation, frustration and any self-consciousness.
Break down the many layers of om to find a sound that resonates with every cell of your body: clearing the stale energy and replacing it with all the good stuff!