Break down the details of flowing between chaturanga and upward facing dog to find a variation that builds strength and flexibility while avoiding injury. Spend your time on this one as doing this incorrectly is where most beginner injuries occur.
Learn how to shift the feet and importantly the pelvis seamlessly from warrior 2 to a wide leg forward fold. Plus you can use this transition to move from any forward facing pose to a side facing pose.
It's the subtle transitions that can sometimes be the trickiest to master. Use this video to learn how to transition between two of the core poses - warrior 1 and 2 - along with how to link the movement with breath.