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Downward facing dog step through - Transition
Transitions • 4m 28s
Take your time getting to know this most commonly used transition. In doing so, you will find a between flow in your practice while building strength and stability.
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Downward facing dog to plank - Transi...
Break down the subtle adjustments needed to flow smoothly between downward facing dog and plank pose, ensuring you arrive with correct alignment and engagement.
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Lunge to warrior 2 - Transition
Learn one of the most commonly used transitions: shifting the feet and importantly the hips seamlessly between high lunge and warrior 2.
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Sun salutation A - Transition
Learn how to flow with your breath and with ease in this primary variation of a sun salutation that promises to build heat and open the body.
