Break down the subtle adjustments needed to flow smoothly between downward facing dog and plank pose, ensuring you arrive with correct alignment and engagement.
Learn one of the most commonly used transitions: shifting the feet and importantly the hips seamlessly between high lunge and warrior 2.
Learn how to flow with your breath and with ease in this primary variation of a sun salutation that promises to build heat and open the body.
Break down the details and variations of a swan dive to ensure you are flowing with your breath, awareness, and safety.
