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Learn one of the most commonly used transitions: shifting the feet and importantly the hips seamlessly between high lunge and warrior 2.
Learn how to flow with your breath and with ease in this primary variation of a sun salutation that promises to build heat and open the body.
Break down the details and variations of a swan dive to ensure you are flowing with your breath, awareness, and safety.
By starting your yoga practice with the correct leg raise technique, you will avoid dumping weight into your lower back and set yourself up perfectly for the common poses that follow.