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Watch this video and more on Renew Yoga

Warrior 3 to lunge - Transition

Transitions • 2m 49s

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  • Warrior 1 to Warrior 2 - Transition

    It's the subtle transitions that can sometimes be the trickiest to master. Use this video to learn how to transition between two of the core poses - warrior 1 and 2 - along with how to link the movement with breath.