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Beginner course 03 - The fundamentals of vinyasa flow
46m
In this third class, we will revisit poses from videos 1 and 2 at a slightly faster pace, as well as introducing the fundamentals of a vinyasa flow class - such as stepping through to the top of the mat and really linking breath with movement. You'll finish feeling beautifully stretched out, full of fresh breath and invigorated. Take this flow at least twice - or as many times as you need - to be familiar with the poses introduced and comfortable with the pace; that way you will find a more fluid practice that releases tension in the mind as well as the body and be confident to move safely onto the next flow.