Don't let the name fool you! If you're used to sitting in a chair all day, this will be challenging to begin with. Break down the details of easy seat to find a variation that you can hold without pain and distraction.
Childs pose will be your trusty friend throughout your yoga journey, but particularly as a beginner. It is a pose we use between others as a link, or when needed mid-flow, to pause and regather the breath. Use this video to find a version that helps you to get the most out of that moments rest.
Break down the details of cobra pose to find a variation that increases the strength and flexibility of the spine, while stretching the chest and opening the lungs, helping to find space to breathe to your full capacity.
As one of the most commonly used yoga poses, it is important to spend time getting to know upward facing dog in all of its detail. Learn how to find a variation that helps you to create glorious space in the chest and abdomen while safely building upper body strength.
Break down the details of mountain pose to find a variation that grounds you to the earth and the present moment while finding focus in the mind and length in the body. You'll use this pose in most yoga classes, either as a starting position, a resting pose, or as a tool to reset posture.
Break down the details of triangle pose to find a variation that engages every part of the body, while strengthening the abdominal muscles and stimulating the abdominal organs: aiding digestion and releasing stress.
Break down the details of a standing forward fold to find a variation that deeply stretches the hamstrings and finds length in the spine, while stimulating the digestive, nervous and endocrine systems.