Don't let the name fool you! If you're used to sitting in a chair all day, this will be challenging to begin with. Break down the details of easy seat to find a variation that you can hold without pain and distraction.
Childs pose will be your trusty friend throughout your yoga journey, but particularly as a beginner. It is a pose we use between others as a link, or when needed mid-flow, to pause and regather the breath. Use this video to find a version that helps you to get the most out of that moments rest.
It may not seem like there is much to learn when it comes to laying down, but this video will help to ensure you are truly getting the most out of your relaxation.
Learn how to flow gently between cat and cow pose to bring flexibility to the spine, massage the organs and find space to breath .
