Watch this video and more on Renew Yoga
It may not seem like there is much to learn when it comes to laying down, but this video will help to ensure you are truly getting the most out of your relaxation.
Learn how to flow gently between cat and cow pose to bring flexibility to the spine, massage the organs and find space to breath .
Break down the details of downward facing dog - one of the foundation poses - to find a variation that strengthens, opens and energizes your entire body.
Break down the details of boat pose to find a variation that strengthens the abdominal muscles and hip flexors, while teaching you to soften against required effort.