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Learn how to flow gently between cat and cow pose to bring flexibility to the spine, massage the organs and find space to breath .
Break down the details of downward facing dog - one of the foundation poses - to find a variation that strengthens, opens and energizes your entire body.
Break down the details of boat pose to find a variation that strengthens the abdominal muscles and hip flexors, while teaching you to soften against required effort.
Learn how to find a version of this versatile backbend that helps you to find space around the heart and spine.