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Break down the details of downward facing dog - one of the foundation poses - to find a variation that strengthens, opens and energizes your entire body.
Break down the details of boat pose to find a variation that strengthens the abdominal muscles and hip flexors, while teaching you to soften against required effort.
Learn how to find a version of this versatile backbend that helps you to find space around the heart and spine.
Learn how to use this wonderfully grounding pose to open the hips and groin while releasing any abdominal discomfort.