Live stream preview
Boat pose - Yogipedia
Yogipedia • 3m 22s
Break down the details of boat pose to find a variation that strengthens the abdominal muscles and hip flexors, while teaching you to soften against required effort.
Up Next in Yogipedia
-
Bridge pose - Yogipedia
Learn how to find a version of this versatile backbend that helps you to find space around the heart and spine.
-
Butterfly pose - Yogipedia
Learn how to use this wonderfully grounding pose to open the hips and groin while releasing any abdominal discomfort.
-
Wind relieving pose - Yogipedia
Break down the details of the wind relieving pose - one that is safe for everyone - to find a variation that massages the abdominal organs, releasing tension in the belly area and low back.
