As one of the most commonly used yoga poses, it is important to spend time getting to know upward facing dog in all of its detail. Learn how to find a variation that helps you to create glorious space in the chest and abdomen while safely building upper body strength.
Break down the details of plank pose to find a variation that strengthens your entire body, safely. You'll notice the associated benefits in other poses like arm balance, plus in your posture.
Break down the details of bow pose to find a variation that strengthens your back while opening your shoulders, chest, and abdomen.
Break down the details of the lizard pose to find a variation that stretches and strengthens the hips: an area of the body that is the foundation of so many other yoga poses.
