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Break down the details of plank pose to find a variation that strengthens your entire body, safely. You'll notice the associated benefits in other poses like arm balance, plus in your posture.
Break down the details of bow pose to find a variation that strengthens your back while opening your shoulders, chest, and abdomen.
Break down the details of the lizard pose to find a variation that stretches and strengthens the hips: an area of the body that is the foundation of so many other yoga poses.
Learn how to set up and use pigeon pose to release the physical tension of the glutes and the emotional tension we hold in the hips.