Break down the details of bow pose to find a variation that strengthens your back while opening your shoulders, chest, and abdomen.
Break down the details of the lizard pose to find a variation that stretches and strengthens the hips: an area of the body that is the foundation of so many other yoga poses.
Learn how to set up and use pigeon pose to release the physical tension of the glutes and the emotional tension we hold in the hips.
Break down the details of mountain pose to find a variation that grounds you to the earth and the present moment while finding focus in the mind and length in the body. You'll use this pose in most yoga classes, either as a starting position, a resting pose, or as a tool to reset posture.
