Lizard - Yogipedia
Yogipedia • 3m 9s
Break down the details of the lizard pose to find a variation that stretches and strengthens the hips: an area of the body that is the foundation of so many other yoga poses.
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Break down the details of mountain pose to find a variation that grounds you to the earth and the present moment while finding focus in the mind and length in the body. You'll use this pose in most yoga classes, either as a starting position, a resting pose, or as a tool to reset posture.
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Tree pose - Yogipedia
Break down the details of tree pose to find a variation that grounds you to the earth and the present moment, while helping to increase both physical and mental steadiness.
