Pidgeon pose - Yogipedia
Yogipedia • 4m 8s
Learn how to set up and use pigeon pose to release the physical tension of the glutes and the emotional tension we hold in the hips.
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Mountain - Yogipedia
Break down the details of mountain pose to find a variation that grounds you to the earth and the present moment while finding focus in the mind and length in the body. You'll use this pose in most yoga classes, either as a starting position, a resting pose, or as a tool to reset posture.
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Tree pose - Yogipedia
Break down the details of tree pose to find a variation that grounds you to the earth and the present moment, while helping to increase both physical and mental steadiness.
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Chair - Yogipedia
Break down the details of chair pose to find a variation that tones the whole body, particularly the thighs and core, while increasing mobility in the upper back and ankles.
